3 Minute Chocolate Mug Dessert Recipe

3 Minute Chocolate Mug Recipe (Healthy, Gluten-free dessert)

Super easy healthy dessert recipe for when the sweet cravings hit but you want to stay healthy! 

I have a major sweet tooth but also want to stay healthy without eating a ton of calories or added sugar. That’s when I created this dessert recipe! I used ingredient I already had on-hand in the pantry. It uses up old bananas too so it’s a win-win. I hope you enjoy this dessert as much as I do. Happy Eating! 

-Chef Julie 


Check out the Full Printable Recipe below at the bottom of this page.

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Print Recipe
5 from 2 votes

3 Minute Chocolate Banana Mug Dessert (Gluten-Free)

Super easy healthy dessert recipe. Chocolate, banana, peanut butter with no added sugar and gluten-free.
Prep Time1 minute
Cook Time2 minutes
Course: Breakfast, Dessert
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: banana, chocolate, dairy free, gluten-free, healthy dessert, mug dessert, no added sugar, peanut butter
Servings: 1 each
Calories: 609kcal

Special Equipment

  • Ceramic mug
  • Fork


  • 1 Each Banana ripe
  • 2 Tbsp. Nut butter of choice (I used peanut butter)
  • Tbsp. Cocoa powder
  • 1 Each  Whole egg
  • 4-5  Tbsp. Chocolate chips (or as much as you’d like. I used dark chocolate) 

Add-ins (Optional)

  • Nuts
  • Cinnamon or pumpkin spice mix


  • Add the banana and peanut butter to a mug and mash using a fork.
  • Stir in the cocoa powder
  • Whisk in the egg, chocolate chips just to combine.
  • Microwave on high heat for 2 minutes. Add 10-15 more seconds if not cooked all the way.
  • Enjoy your healthy 3 minute dessert immediately!