Healthy Asian-style chicken wings! So delish and perfect for a party appetizer, snack or meal prep! The sauce is made using fresh grated ginger, lime juice, tamari and honey. You can add a little chili garlic sauce or sriracha to make it spicy too if you like a little heat.

For the full printable recipe below and let us know if you tried it by tagging @MintPersonalChef

Happy Eating!

-Chef Julie

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Print Recipe
5 from 2 votes

Sticky Asian-style Chicken Wings

How to make Asian style chicken wings
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Appetizer, Snack
Cuisine: Asian
Diet: Gluten Free
Keyword: asian chicken wings, chicken wing recipe, chicken wings, gluten-free, healthy comfort, healthy recipe, non-dairy, sticky chicken wings
Servings: 20 pieces
Calories: 588kcal

Special Equipment

  • Sheet pan
  • Small mixing bowl
  • Parchment paper


  • 2   Pounds Chicken wings
  • 2 Tbsp. Oil (neutral-flavored like avocado)
  • 2 Each Garlic cloves
  • 1 Inch Fresh ginger peeled & grated  (about 1 Tbsp.)
  • 1 Tbsp. Fresh lime juice (about ½ -1 each lime)
  • ¼ Cup Soy sauce Gluten-free tamari or Coco Aminos (soy & Gluten free)
  • ¼ Cup Honey
  • 1 Tbsp. Garlic chili sauce (optional - for spicy)
  • To Taste Salt and pepper
  • To Garnish Green onions (optional)
  • 1 Tbsp. Sesame seeds (optional)


  • Preheat oven to 425 degrees. Line sheet tray with parchment paper (for easier clean up).
  • Pat the wings with paper towels to dry if wet. Place on sheet tray in a single layer and season with salt and pepper. Drizzle with oil and toss to coat.
  • Bake for 30 minutes.
  • Meanwhile, mix the remaining ingredients (except the garnishes) in a bowl and mix well.
  • Remove the wings from the oven and reduce the heat to 375 degrees.
  • Pour the sauce over the wings and place back in the oven for another 30 minutes, flipping halfway through (after about 15 minutes).
  • Remove from the oven and plate right away with green onions and sesame seeds to garnish.
Tried this recipe?Mention @MintPersonalChef or tag #MintPersonalChef!


  • For meal prep: cool down before plating in containers. Enjoy within 1 week. 
  • If you like them on the sweeter side, then add ½ cup of honey instead of ¼.


Serving: 4g | Calories: 588kcal