Learn to make my Pumpkin Cheesecake Mousse made with Greek yogurt & maple syrup topped with crunchy graham cracker crumble, whipped cream & pumpkin spice. A healthier, easy dessert to make for fall! 

Get the full printable recipe below. Happy Eating!

-Chef Julie & The Mint Team

Print Recipe
4.23 from 9 votes

Healthy Pumpkin Cheesecake Mousse w/ Graham Cracker Crumble

Healthier version of pumpkin cheesecake using Greek yogurt & maple syrup!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Dessert, Snack
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: dessert, dessert recipe
Servings: 6 people
Calories: 169kcal

Special Equipment

  • 1 Medium to large Mixing Bowl 
  • 1 Electric mixer or whisk
  • 1 sheet pan


Ingredients for Mousse

  • 1 12-ounce can  Pumpkin Puree
  • 1 8-ounce Pack Cream Cheese
  • 1 Cup Greek yogurt or about 8 ounces (preferable 5% or full fat)
  • 3-4  Tbsp. Maple syrup or Agave nectar (sub 1-2 T. honey or sugar if desired)
  • 1 Tsp Pumpkin spice mix or cinnamon plus more for topping
  • 1 Tsp Vanilla extract (optional)

Ingredients for Graham Cracker Crumble

  • 3 Each Graham crackers
  • 2 Tbsp Butter
  • 1 Tbsp Brown sugar or sub sweetener of choice
  • 1 Tsp Pumpkin pie spice


Instructions for Mousse

  • Let cream cheese soften at room temp. Make the graham cracker crumble in the meantime.
  • In a mixing bowl, add all the ingredients. Mix well. If using the electric mixer, mix for about 3-4 minutes or until mixture becomes light and all the ingredients are incorporated well.
  • Taste and add more sweetener if desired.

Instructions for crumble

  • Preheat oven to 350 degrees.
  • In a small pan melt the butter on low heat
  • In a small oven-safe pan crumble the crackers well with your hands, until they’re approximately the same size.
  • Add the brown sugar, spice and melted butter and mix well.
  • Bake for about 8-10 minutes for until lightly browned.
  • Cool and use right away or store in an air-tight container for up to 3 weeks.
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  • Add whipped cream as a garnish (optional)


Serving: 10g | Calories: 169kcal