Healthy Vegetable Stir-Fry

By Julie | May 31, 2020
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How to make Mixed Vegetable Stir Fry! 🥦🥕🧅🌶🍚🥢

It’s simple yet healthy + delicious. If you have random veggies in your fridge that you always seem to throw out then this is the video for you! Don’t like a vegetable I’m using? No worries you can completely customize this dish using your favorite vegetables. Besides having a delicious meal, it will cut down on waste too. 🌱

Print Recipe
5 from 5 votes

Vegetable Stir Fry

Use your favorite veggies!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Main Course, Side Dish
Cuisine: Chinese
Diet: Vegan, Vegetarian
Servings: 6 people
Calories: 133kcal

Ingredients

  • 1/2-1 each Red Onion julienned (sliced lengthwise)
  • 2 each Bell peppers julienned (sliced lengthwise)
  • 6 pieces Mushroom quartered
  • 1 bunch Asparagus chopped in 2” pieces
  • 2 each Zucchini bias cut
  • 1 cup Snow or Snap Peas trimmed
  • 2-3 each Garlic cloves minced
  • 1/2 each Lime juiced (optional)
  • 1" Fresh ginger grated (optional)
  • Salt and pepper to taste
  • 2 T Coconut oil or oil of your choice
  • 1 T Sesame Oil
  • Cilantro or Scallions garnish (optional)
  • Rice or rice noodles (optional)

Sauce

  • 1 T Rice Vinegar (optional)
  • 1/4 cup Tamari or Coco Aminos 
  • 1 T Garlic Chili Sauce (optional, to taste)

Instructions

  • Start by preparing and chopping the vegetables. You can use any mix you like.
  • In a small bowl, combine the ginger, tamari, lime juice, vinegar, chili garlic sauce & 2 Tablespoons of water and set aside.
  • Heat a saute pan or wok on high heat, add the oil. Cook the vegetables that take the longest first. Start with the onion, bell pepper and mushroom.
  • Season with salt & pepper.
  • When they are translucent (about 4-5 minutes or so), add the garlic and saute 1-2 minutes. Be careful not to burn.
  • Add the veggies that cook the fastest last – add the asparagus, snap peas and zucchini. Make sure to stir frequently.
  • Add in the sauce and mix well. Cook just until the sauce has thickened slightly and the asparagus is cooked through.
  • Remove from heat and plate it up. Garnish with cilantro or scallions & enjoy!
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Notes

Suggestions:
  • Use your favorite veggies and make substitutions as needed. 
  • It’s gluten-free as long as you use a gluten-free tamari.

Nutrition

Calories: 133kcal
Posted in Dairy Free, Delicious Recipes, Vegan, Vegetarian and tagged , , , , , , , ,