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BBQ Jackfruit Tacos
My easy BBQ sauce recipe is made from scratch and totally customize-able to what you like: sweet, spicy, smoky, tangy - it's up to you!
Prep Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Appetizer, Main Course
Cuisine:
American, Mexican, Southwestern
Diet:
Gluten Free, Vegan, Vegetarian
Keyword:
BBQ, gluten-free, jackfruit, tacos, vegan
Servings:
6
servings
Calories:
133
kcal
Ingredients
15
oz
Jackfruit, canned, shredded
2
T
Avocado oil
.5
C
Onion, minced
4-5
each
Garlic cloves, minced
1
T
Apple cider vinegar
Sub lemon or lime if desired
10-15
oz
Tomato Sauce, canned
1/4
C
Coconut sugar
Sub Maple syrup, honey, or brown sugar if desired OR omit
To
Taste
Salt and pepper
1-2
tsp
Cumin, ground
Optional
1-2
tsp
Paprika, ground
Optional
2
tsp.
Coco Aminos
Sub tamari or omit
1-2
tsp
Chipotle hot sauce
Optional. Sub 1/4 tsp Cayenne if desired.
1/4
tsp
Liquid Smoke
Optional
Garnish
Radish, Jalapenos, red onion, cilantro, vegan sour cream or cheese
Optional, use what you like!
Instructions
Start by chopping up the onions, garlic & garnishes. Shred the jackfruit, set aside.
In a saute pan on medium heat, heat the oil.
Saute the onion until translucent, season with salt & pepper.
Add the garlic & cook 2-3 minutes more. Add the spices at this time as well. Be careful not to burn.
Deglaze the pan with the vinegar.
Add in the tomato sauce, stir well.
Add in the coconut sugar, coco aminos, chipotle & liquid smoke (if using these).
Lightly simmer for 8-10 minutes. Stirring occasionally. Add a touch of water if the sauce gets too dry.
Add in the Jackfruit to the sauce, mix well and cook for a few minutes until it gets hot. In the meantime, heat up the tortillas.
Plate it up! Place some of the BBQ Jackfruit in the center of each tortilla, then top with the garnishes and serve hot!
Tried this recipe?
Mention
@MintPersonalChef
or tag
#MintPersonalChef
!
Notes
The BBQ Jackfruit will last in the fridge for up to 1 week or in the freezer for up to 1 month.
Let us know how your vegan tacos turned out!
Nutrition
Calories:
133
kcal