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5 from 3 votes

Simply Seasoned Green Beans

Green beans cooked to perfection simply prepared with Olive oil, salt and pepper
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Appetizer, Side Dish
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan
Keyword: Green beans, side dish, vegan, vegetarian
Servings: 4 servings
Calories: 83kcal

Special Equipment

  • One large pot
  • Colander or strainer
  • Tongs
  • Knife/ Cutting Board

Ingredients

  • 1 Pound Fresh Green beans ends trimmed off
  • 3-4 Tbsp. Extra Virgin Olive oil
  • To Taste Salt & pepper and/or garlic salt

Instructions

  • On the stove top, bring a pot of water up to a boil. Meanwhile prepare the green beans by cutting either end off.
  • Boil the green beans for about 8-10 minutes depending how “al dente” or crunchy you like them. Test one and add 2-3 more minutes if needed.
  • Immediately strain the green beans in a colander and flush with cold tap water, tossing the green beans so they cool down.
  • This is called “shocking” the green beans and help the green beans to stay a nice bright green color. If you’re not concerned with the color you could skip rinsing them.
  • Place green beans in a bowl and season with a little salt, pepper, and olive oil. Toss until they are coated.
  • Taste a green bean and add more seasoning if needed.
  • Enjoy right away or store in the fridge for up to a week.
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Notes

Suggestions: 
  • To reheat them, sautee on medium heat on the stove top for a couple of minutes tossing gently until heated through. 
  • Try using a different oil to dress them like almond, walnut or hazelnut oil.

Nutrition

Calories: 83kcal