Go Back
–+ servings
Print Recipe
5 from 1 vote

Honey Mustard Chicken Recipe

Learn to make a quick Honey mustard sauce and flavor honey mustard chicken. It's gluten-free and dairy-free.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Condiment, Main Course, sauce
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Lactose
Keyword: chicken, dairy free, easy dinner, gluten-free, honey, honey mustard, mustard, sauce
Servings: 4 servings
Calories: 133kcal

Special Equipment

  • 1 medium-large Saute pan
  • 1 medium-sized baking pan
  • Whisk or fork
  • Tongs
  • Cutting board
  • Chef’s knife

Ingredients

  • 2-2 1/2 pounds Chicken breast or thighs fat removed
  • 2 Tbsp. Dijon Mustard
  • ⅓-½ Cup Honey
  • 2 Tbsp. Soy sauce or Gluten-free tamari
  • 2-3 Tbsp. Olive oil or neutral flavored oil
  • To Taste Salt and black pepper

Instructions

  • Preheat the oven to 375 degrees
  • Make the honey mustard sauce: Combine the mustard, honey and soy sauce in a mixing bowl and whisk well until smooth. Set aside.
  • Place the chicken in the baking pan and season on both sides with salt and pepper.
  • On the stove, Heat a saute pan on medium-high heat. Add the oil and heat for a minute or two.
  • When the pan is hot, sear the chicken until golden brown. Flip and sear on the other side. About 3 minutes on each side.
  • Transfer the chicken back to the baking pan and cover generously with the honey mustard sauce. (reserve some of the sauce on the side if desired)
  • Place the pan in the oven and finish cooking the chicken until cooked through, about 10-12 minutes. (Check with a meat thermometer if desired. Chicken should be cooked to an internal temperature of 165 degrees.)
  • Remove, and enjoy right away whole or let sit for a couple minutes before slicing. (For slicing: Using a chef’s knife, make even cuts on a bias.)
  • Top with the remaining sauce left in the baking pan and enjoy!
Tried this recipe?Mention @MintPersonalChef or tag #MintPersonalChef!

Notes

Suggestions:
  • Consume within 5-6 days if refrigerated or 1 month if frozen. 
  • Use for meal prep if desired

Nutrition

Calories: 133kcal