In a sauce pot bring the milk or water up to a boil.
Slowly whisk in the polenta until fully incorporated. Season with salt and pepper.
Turn the heat to low and let the polenta cook for about 10-15 minutes whisking occasionally.
Whisk it the goat cheese until incorporated.
Taste and adjust seasonings if needed. The polenta should be smooth and not gritty, if so continue to cook for a few more minutes.
Plate and enjoy immediately or use for meal prep!