Baked Tilapia
Servings: 4 people
Calories: 111kcal
Special Equipment
- Sheet pan
- Spatula
Ingredients
- 1.5 pounds Tilapia fish (or sub for cod, sole, or fresh white fish)
- 2 Tbsp. Olive oil
- 2-3 tsp. Chili powder or Paprika (optional)
- 2-3 tsp. Garlic salt (optional)
- 1 Tbsp. Dried oregano or dill (optional)
- 1 each Lemon to garnish if desired
- Salt and pepper To Taste
Instructions
- Preheat the oven to 350 degrees
- Prep the fish: lay the fish in an even layer on a sheet pan.
- Season the fish with salt, pepper, chili powder and garlic salt or preferred seasonings.
- Drizzle oil olive over the top of the fish. Gently rub in the oil and spices so it create a more even layer over the surface of the fish.
- Bake in the oven for 8-10 minutes or until cooked through. If you have thicker cuts or larger fillets it needs an additional 2-3 minutes depending.
- Enjoy right away with fresh squeezed lemon or let it cool and use it for meal prep.
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Notes
Suggestions:
- Consume within 3-4 days if refrigerated or within 2 weeks if its frozen.
- Enjoy it with your favorite sides. I prep’d it with rice pilaf and steamed green beans.
Nutrition
Calories: 111kcal