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Roasted Carrot Ginger Soup
Learn to make my delicious Roasted Carrot Ginger Turmeric soup! Recipe and tutorial listed below
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Soup
Cuisine:
American, Italian
Diet:
Diabetic, Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian
Keyword:
easy recipe, healthy comfort, low-carb, soup
Servings:
6
portions
Calories:
68
kcal
Special Equipment
Grater or Microplane
Ingredients
4-6
each
Carrot
diced
1
each
Onion
diced
4-6
cloves
Garlic
chopped
1-2
inch knob
Ginger
freshly grated or 2 tsp. dried
½-1
inch knob
Turmeric
freshly grated or ½ tsp dried
Salt and Pepper
to taste
1
T
Oregano or Italian Herbs
1-2
T
Olive oil
4-5
C
Vegetable Broth
add more broth or water if needed
1/2
C
Cream
or non-dairy cream (optional)
Fresh Spring Onion or Chives
for garnish (optional)
Instructions
Preheat oven to 350 degrees
Chop, onions, garlic, and carrots
Then place chopped veggies on a sheet pan
Generously season with salt, pepper, oregano, and olive oil
Mix them well together before roasting
Roast for 30-45 minutes until cooked through, let it cool to room temperature before blending.
While the veggies are roasted, grate the fresh ginger and turmeric. Peel skin with a peeler or knife and grate using a microplane or grater.
Place roasted vegetables in a blender along with the ginger, turmeric and add broth & cream to cover and puree. Blend in batches if needed.
Place blended soup back into a pan for reheating or directly into containers for meal prep.
Add in a touch of milk or cream and top it off with some chives. Enjoy ^_^
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Nutrition
Calories:
68
kcal