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5
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5
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Vegetable Frittata
Enjoy a piece right away! Stays good in fridge for up to a week.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Breakfast, Main Course, Snack
Cuisine:
Italian
Diet:
Vegetarian
Keyword:
healthy comfort, low-carb, vegetarian
Servings:
6
people
Calories:
146.2
kcal
Ingredients
1/2
cup
bell peppers
sliced
1
each
shallot
sliced
1
cup
broccoli
12
each
eggs
1/2
cup
mixed cheese of choice
grated
1/2
cup
milk or water
1/2
cup
Romano or Parmesan cheese
grated
3
T
Olive oil
To Taste
Salt and Pepper
Instructions
Preheat oven to 400 degrees
In a hot skillet on medium high heat, saute the peppers and shallots until light browned. Season with salt and pepper to taste.
While peppers are cooking, in a bowl crack in 12 eggs, add milk and cheese and whisk till all ingredients are mixed together.
Once peppers are cooked, turn off the heat and add broccoli, give it a quick stir and pour over the egg mixture.
Top with Romano cheese (as much as you like) and place it in the oven for 20 to 25 minutes.
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Nutrition
Calories:
146.2
kcal